Sports nutrition is a specialised field of nutrition that focuses on the unique dietary needs of athletes and individuals engaged in physical activity or sports. 

Macronutrients: These are the nutrients that provide energy and include carbohydrates, proteins, and fats. Athletes need to consume an appropriate balance of these macronutrients to fuel their workouts, support muscle growth and repair, and maintain overall energy levels.

Carbohydrates: Sports nutrition emphasises the importance of consuming adequate carbohydrates to replenish glycogen stores and sustain endurance during prolonged physical activity.

Fats: While often overlooked, fats are important for providing energy, supporting hormone production, and aiding in the absorption of fat-soluble vitamins. Healthy fats from sources such as avocados, nuts, seeds, and fatty fish are emphasised in sports nutrition.

Hydration: Proper hydration is vital for optimal athletic performance and recovery. Dehydration can impair physical and cognitive function, so athletes must maintain fluid balance before, during, and after exercise.

Sports nutrition aims to provide athletes with evidence-based dietary strategies to fuel their training, optimise performance, and support long-term health and well-being.  All nutritions Buy Amazon eBay Products Online in Pakistan.